The size of one's own penis does not satisfy all men, while many believe that this problem can ruin life. Insufficient size and volume results in low self-esteem and unsatisfactory sexual relations. Today, there are a number of techniques and drugs that, as manufacturers assure, can quickly increase the penis, not only in length, but also in volume. Let's try to figure out whether such techniques are really effective and whether they should be used.
Average norms for penis size and volume
There is no single physiological norm for the length and width of the penis in adult men. There is an average indicator - length 13-16 cm, width - 3-5 cm. In this case, errors in one direction or another refer to the limits of the norm. The deviation will be the length of less than 8 and more than 25 cm in an erect state. In general, each man decides on his own how the size of his genital organ is "normal". This determines the quality of sex life, partner requirements, aesthetic preferences, and so on.
Basic methods of penis enlargement at home
According to statistics, the most popular operation for men is penis enlargement surgery, among women - for breast augmentation. In second place is rhinoplasty.
Everyone distinguishes 4 main ways:
- traction;
- vacuum;
- surgical;
- medicated.
The traction method is based on the principle of stretching the corpus cavernosum of the genital organ through static stretching exercises. It is believed that a number of human organs, including the earlobes, fingers, lips and the male genital organ, can be stretched with constant exposure to them. As a result of such manipulations, cells begin to actively divide, which provokes an increase in tissue volume.
The method is based on the following procedures:
- jelqing- special massage actions that literally imitate milking a member;
- massage- a complex of various massage actions aimed at increasing the size and increasing potency;
- hanging weightsis the most traumatic and most controversial way to stretch the penis.
The means of the traction group include the use of a mechanical loop or belt extender. This is a device that stretches the penis and corrects its curvature.
The disadvantages of these methods include discomfort, especially in the first few sessions, and the need for constant exposure. According to experts, to achieve a stable result, the total duration of the lesson should be 2-4 hours a day.
The vacuum method is a non-surgical enlargement of the genital organ through the action of vacuum automatic or manual pumps. When implementing this method, the penis is placed in a vacuum chamber, where negative pressure is created and forced stretching of the cavernous bodies is performed. The average increase is 3-4 cm per year. There are no statistics on the duration of the effect.
The surgical method involves the introduction of special fillers under the skin, due to which the length (up to 5 cm) and volume (up to 3 cm) of the penis are increased. Such fillers are the patient's own fat or synthetic helium materials. The operation does not belong to the category of complex, it is the release of the hidden part of the penis by removing the ligament and filling it with a certain composition.
The medical method includes a group of drugs, ointments and suspensions aimed at facilitating manual effects on the genitals and increasing blood flow.
This method is effective only in conjunction with traction or vacuum.
How to enlarge a member with folk remedies?
Among the most effective ways to enlarge the penis are the following:
- jelqing;
- extender;
- vacuum pump;
- hanging loads;
- gels, creams, dietary supplements.
A prerequisite is regular training aimed at achieving the result and its consolidation. Termination of training, even for a short time, will lead to the cancellation of previously achieved success.
Extender magnification. How to quickly enlarge your penis?
Along with jelqing, this method is also one of the most effective and therefore popular.
An extender (andropenis) is a structure that includes movable metal (plastic, silicone) rods fixed on a base and connected at the top with a plastic ring. The head of the penis is placed in this ring, thereby providing tension. The device is convenient to use, small-sized, and, when put on correctly, is invisible under ordinary clothes.
The principle of operation of the device is based on gradual stretching of the penis by fixing the head in the ring and pulling it to a comfortable but tangible length. Constant wearing provides a gradual increase in the length of the cavernous bodies and, as a result, of the penis itself.
The key difference with the extender is that even after you stop wearing, the length of the bodies remains constant. An example can be cited from African tribes, where lips, ears or neck are stretched with special devices. Even after removing the instruments, the size of these organs does not change.
There are 3 types of extenders on sale at once:
- vacuum;
- waist;
- looped.
In terms of efficiency, all devices are equal. For ease of wearing - vacuum and belt. Better in price - looped.
Vacuum pump. How to quickly enlarge your penis?
In terms of efficiency, this device is not inferior to an extender, while the thickness of the penis also increases with length. Also, the device is recommended for the treatment of impotence and erectile dysfunction.
The principle of operation of the device is based on placing the penis in a cylinder, where negative pressure is formed. The resulting vacuum increases blood flow and stretches the cells, which stimulates its growth. Unlike an extender, using a vacuum pump, even with the right technique, can cause hemorrhages and bruising. In order to minimize this phenomenon, it is necessary to constantly monitor the pressure in the pump, and this is not always convenient.
Use of weights. How to enlarge your member for free?
One of the varieties of the traction method. Weights are suspended from the penis, thereby ensuring its stretching. The technique is ambiguous and fraught with serious injuries, especially with a sharp increase in the weight of the weights. There are no unequivocal statistics on penis enlargement and guaranteed results.
Suspension Technique
Warm up your penis using table salt (see exercise 1 Jelqing). Attach a lace with a loop to the head and fix it with a wide adhesive plaster. Hang the weights from the loop and hold them for a few minutes. It is recommended to start from 1 minute and gradually bring up to 15. At the end of the exercise, it is necessary to carry out a light massage, restoring blood circulation.
The exercise is always done in a sitting position. The weight of the weights increases gradually, using one weight at a time. As soon as you feel numbness in the head of the penis, the exercise should be stopped immediately.
Creams and ointments. How to increase blood flow to the penis?
The use of such funds is effective only in conjunction with one of the mechanical ways to increase the length of the penis.
The principle of action of the drugs is based on increasing blood flow to the penis. If you use them as an independent means to increase the length of the penis, you can only count on a short-term effect. Before use, you must familiarize yourself with the composition in order to exclude the manifestation of an allergic reaction.
Depending on the exposure time and intensity, ointments are divided into 3 groups:
- short-term;
- long-term;
- auxiliary.
The first group is designed for a short-term effect and causes a slight increase in penis volume for 2-3 hours. This is usually enough for sexual contact and avoids discomfort, especially with a new partner.
In the second group, the duration of the effect depends on the regularity of the application of the ointment. This group of products is most popular due to its affordable price and noticeable results. The average magnification is up to 2 cm.
Still others are special products with enhanced sliding effect. They are used as adjuvants for mechanical increase in the length of the penis.
Subject to the application technique and regular use, manufacturers guarantee that the result will be noticeable in 2-3 weeks (with the exception of short-term creams - they are applied immediately before sexual contact).
Medicines and dietary supplements. How to enlarge the penis with pills?
Hormones are a part of all medications designed to increase the size of the penis. It is strictly forbidden to use such drugs without the recommendation and supervision of a doctor. One of the most common negative consequences is hypersexuality combined with a hormonal disorder.
Dietary supplements are used mainly to solve problems with erection and early ejaculation. Manufacturers position the drugs as absolutely safe for health, increasing blood flow to the cavernous bodies, thereby achieving an increase in size and at the same time solving sexual problems.
The composition of the preparations includes natural components - extracts of herbs, cayenne pepper, a group of vitamins and excipients. Depending on the duration of treatment, there is an improvement in erection, removal of symptoms of erectile dysfunction and an increase in the size of the penis.
What you wanted to know about penis enlargement methods. How to enlarge your penis by 5 centimeters?
Before using this or that method of enlarging the genital organ, we recommend that you seek the advice of a urologist. This is especially true for the use of drugs and dietary supplements.
1. Which method is the most effective?
There is no definite answer to this question. It depends on self-awareness, on desire, on the ability to exercise regularly. Generally, mechanical methods guarantee a more effective result, especially when combined with ointments or lubricants.
2. When will the result be visible?
If we talk about the use of creams, in particular, those designed for a short-term effect, you will notice the result in a few minutes. But this is only enough for 2-3 hours.
When carrying out jelqing exercises or using mechanical devices, the result will be noticeable after 2-3 weeks, but will persist for a long time.
3. If all methods are used at once - stretching, medications, dietary supplements and ointments, will the effect be several times greater?
No, you cannot use all the methods at the same time, moreover, there is a great risk of injury to yourself. The increase in penis size is based on an increase in the volume of the cavernous bodies. With arousal, the volume of blood increases and the penis becomes larger by several centimeters. This effect is achieved gradually and with regular exercise.
4. Can I hurt myself?
Yes, if you're not careful. Exercise with weights is considered especially traumatic. Wanting to get everything at once, some hang large weights, which leads to rupture of the ligaments. Also relatively traumatic is the vacuum pump, which provokes hemorrhage and bruising. The pressure must be constantly monitored.
5. Is it possible to enlarge the penis forever?
You can. Most of the techniques are focused on achieving a stable result. With constant exposure to the cavernous bodies, their shape increases and remains unchanged.